#seasonal affective disorder

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#seasonal-affective-disorder

Strategies for Coping With Seasonal Mood Changes

Seasonal depression often intensifies during winter due to decreased sunlight, impacting mental health and daily functioning.

How to fight seasonal affective disorder this winter

Reduced light exposure correlates with increased symptoms of seasonal affective disorder, impacting millions of Americans annually.

Light therapy for SAD can also help treat major depressive disorder, study finds

Bright light therapy is effective not only for Seasonal Affective Disorder but also as an adjunctive treatment for major depressive disorder (MDD).

Appreciate winter for what it is, without wishing it were something different': psychologist Kari Leibowitz on beating the seasonal blues

Kari Leibowitz's research reveals how mindsets significantly influence our emotional experiences during winter months.

We Asked Happiness Experts How to Deal with the "Sunday Scaries," and They Had the Best Advice

Sunday blues are a common emotional experience marking the transition from weekend relaxation to weekday responsibilities.

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

Strategies for Coping With Seasonal Mood Changes

Seasonal depression often intensifies during winter due to decreased sunlight, impacting mental health and daily functioning.

How to fight seasonal affective disorder this winter

Reduced light exposure correlates with increased symptoms of seasonal affective disorder, impacting millions of Americans annually.

Light therapy for SAD can also help treat major depressive disorder, study finds

Bright light therapy is effective not only for Seasonal Affective Disorder but also as an adjunctive treatment for major depressive disorder (MDD).

Appreciate winter for what it is, without wishing it were something different': psychologist Kari Leibowitz on beating the seasonal blues

Kari Leibowitz's research reveals how mindsets significantly influence our emotional experiences during winter months.

We Asked Happiness Experts How to Deal with the "Sunday Scaries," and They Had the Best Advice

Sunday blues are a common emotional experience marking the transition from weekend relaxation to weekday responsibilities.

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.
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Do SAD Lamps Actually Work? Here's Why Psychologists Love Them

Seasonal affective disorder (SAD) affects around 6% of higher latitude populations.
Light therapy has been shown to have a positive effect on SAD in multiple studies.
Light therapy may work by stimulating the circadian pacemaker in the brain and increasing vitamin D levels.

Think You Have SAD? Think Again

The existence of seasonal affective disorder (SAD) is still debated.
Light therapy is a common treatment for SAD.

The invention that provides Pacific sunshine in Britain

Approximately 2 million Britons suffer from Seasonal Affective Disorder (SAD) caused by a lack of sunlight.
Real Sunlight Clinic offers artificial sun therapy in various locations as a solution for SAD sufferers.
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